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Lightened Up Date Shake

YIELD: 1.2

With just four wholesome ingredients, this Natural Delights® date shake recipe is healthy enough for breakfast.


  • 3 Medjool Dates, pitted
  • 1 frozen banana
  • 1/2 cup unsweetened original almond milk
  • 1/2 tsp vanilla extract


  1. Remove pits from dates. Blend until smooth and creamy!

Tip: To make this more filling as a meal replacement, try adding 1/4 cup of dry rolled oats to the blender!

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.