- 9 Natural Delights dates, pitted and chopped
- 2 cups Ocean Mist Farms Brussels Sprouts
- 3 tbsp butter
- 1 tsp salt
- ½ tsp freshly cracked black pepper
- 1 tsp ground cinnamon
- ½ tsp freshly grated nutmeg
- ½ cup maple syrup
- 2 tbsp balsamic reduction
- ½ cup pomegranate seeds
- 2 tbsp pumpkin seeds
- 1 tsp orange zest
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.