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Pumpkin Spice Date Latte

Pumpkin Spice Date Latte

 Pumpkin Spice Date Latte 

 Skip the coffee shop and make this Pumpkin Spice Date Latte at home! Naturally sweetened with Medjool dates, this cozy fall drink blends homemade date syrup, espresso, pumpkin spice, and your favorite milk for a creamy latte with rich caramel flavor and no refined sugar. 

Recipe by Natalia Katz

Ingredients

  • Date syrup
  • 5 Natural Delights Medjool dates, pitted
  • 2 shots of espresso
  • 3/4 tsp pumpkin spice
  • ½ cup hot water, more if needed
  • Latte
  • 2 tbsp date syrup
  • 2 shots of espresso
  • 6-8 oz milk
  • Ice
  • Sweetened condensed coconut milk

Preparation

Date syrup

Soak dates in a hot espresso for about 15 minutes.

Add pumpkin spice, ½ cup hot water and blend until smooth. Add more water to thin out the syrup if needed.

Let it cool.

Latte

Add date syrup to a glass and spread around using a spoon.

Fill the glass with ice.

Pour milk over top.

Top with a double espresso.

Stir and enjoy!

Pumpkin Spice Date Latte

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Pumpkin Spice Date Latte

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*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.