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Blush Coconut Cloud Smoothie

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 Blush Coconut Cloud Smoothie with Medjool Dates, Beet & Spinach 

This Blush Coconut Cloud Smoothie is a vibrant, plant-powered blend that celebrates whole, nourishing ingredients. Layers of creamy coconut milk, naturally sweet Medjool dates, earthy beets, and fresh spinach come together for a smoothie that’s as beautiful as it is functional. Lightly sweet, rich in fiber, and full of natural energy, this refreshing drink is a simple way to enjoy ingredients straight from the earth while supporting overall wellness. 

Recipe by Sophia Dimkopoulos

Ingredients

  • Pink Layer
  • 1 cup Edward and Sons coconut milk
  • ½ cup frozen banana coins
  • 1 organic cooked beet
  • 2 Natural Delights Medjool dates
  • 1 tsp cinnamon
  • Pinch of salt
  • Green Layer
  • 1 cup spinach
  • ½ cup Edward and Sons coconut milk
  • Lots of ice
  • Coconut Cloud
  • Frothy Edward and Sons coconut cream
  • Optional to froth with a dash of vanilla and cinnamon

Find "12 oz Organic Medjool Dates" in a Store

Preparation

Make the pink layer

Add the coconut milk, frozen banana, cooked beet, Medjool dates, cinnamon, and a pinch of salt to a blender. Blend until completely smooth and creamy. Set aside.

Make the green layer

Rinse the blender, then add spinach, coconut milk, and ice. Blend until smooth and vibrant green.

Prepare the coconut cloud

Froth the coconut cream until light and airy. If desired, add a dash of vanilla and cinnamon while frothing for extra flavor.

Assemble the smoothie

Pour the pink layer into a glass, then gently add the green layer on top for a layered effect.

Finish and serve

Top with the coconut cloud and enjoy immediately.

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.

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