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Chocolate Peanut Date Parfait

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Mini Chocolate Peanut Butter Date Parfaits – Made with Natural Delights® Organic Coconut Mini Medjools

These Mini Chocolate Peanut Butter Date Parfaits are the ultimate wholesome treat — naturally sweet, chewy, and packed with flavor. Made with Natural Delights® Organic Coconut Mini Medjools, creamy peanut butter, and a touch of organic coconut sugar, they’re simple, fiber-rich, and delightfully satisfying. Perfect for a snack, dessert, or anytime you want a quick bite that’s as nutritious as it is delicious.

 

Recipe by Andy Mathis

Ingredients

  • 1 cup Natural Delights® Organic Coconut Mini Medjools
  • ¼ cup peanut butter (smooth or crunchy)
  • 2 tsp organic coconut sugar

Find "12 oz Coconut Mini Medjools" in a Store

Preparation

  1. Chop the Organic Coconut Mini Medjools into small pieces.
  2. In a small bowl, combine the chopped dates with peanut butter and coconut sugar until well incorporated.
  3. In small serving cups or jars, layer the date–peanut butter mixture. Repeat layers if desired.
  4. Sprinkle with shredded coconut, chocolate shavings, or mini chocolate chips for extra texture and flavor.
  5. Serve immediately, or refrigerate for up to 2–3 days. Stir gently before serving if chilled.

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.

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