Take each individual Natural Delights date, cut it in half, remove the pit, and place them in a food processor along with the papaya, pineapple, lemon juice, and coconut water.
Process and then strain to remove any lumps. Pour into a glass and enjoy!
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.
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