Medjool Date Beauty Bites
These beauty bites are a great energy booster and skin-nourishing snack or nibble. Plus, they’re packed with healthy fats, protein, fiber, skin-loving antioxidants, and minerals thanks to the Medjool dates incorporated.
Recipe by Jenny Beth Kroplin RDN, LDN
Ingredients
- 5-6 Natural Delights pitted Medjool dates
- 1 Tbsp peanut butter or nut butter of choice
- 1 Tbsp chia seeds
- 1 Tbsp hemp seeds
- 1/4 cup oats
- 1-2 tbsp protein powder or collagen powder (optional)
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.
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