Quick to make, these fruit flavored Medjool Date balls are an energizing snack for times when you need extra endurance.
- 10 Natural Delights® Medjool Dates, pitted and chopped
- 1 1/2 cups raw cashews
- ½ cup shredded coconut
- 1/2 cup dried blueberries
- 1 Tbsp hemp seeds (or flax seeds)
- 1 Tbsp chia seeds
- 2 Tbsp fresh lemon juice
- 1 tsp. lemon zest
- ½ tsp. vanilla extract
- Pinch of salt (optional)
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.