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Medjool Date Shake

PREP: 5min

Take a trip down to the date groves with a sip of an infamous Natural Delights® Medjool Date Shake.


  • 3/4 cup fresh Natural Delights® Medjool Dates (pitted and cubed)
  • 1 1/4 cup fresh milk
  • 1 pint favorite ice cream or frozen yogurt


  1. Put Natural Delights® Medjool Dates and 1/2 the milk in blender on high speed. Blend until smooth.
  2. Add remaining milk and ice cream. Blend at low speed to keep thicker consistency until mixed.
  3. Serve immediately in chilled glasses.

Nutritional analysis per serving:

Calories: 243; Fat: 6g; Saturated Fat: 3g; Trans Fat: 0g; Cholesterol: 19mg; Sodium: 86mg; Carbohydrates: 46g; Fiber: 2g; Sugar: 44g; Protein: 6g; Vitamin A: 6%; Vitamin C: 1%; Calcium: 19%; Iron: 4%

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.