Pumpkin Pie Smoothie Bowl with Medjool Dates | Fall Breakfast Recipe
Enjoy the cozy flavors of fall in this creamy smoothie bowl with medjool dates, pumpkin, banana, and warm pumpkin pie spice. Natural Delights Medjool Dates provide natural sweetness and a rich caramel-like flavor while blending with almond milk and almond butter for a satisfying, nutrient-packed breakfast or snack. Top it with your favorite seasonal toppings for the perfect autumn-inspired treat.
Recipe by Hummusapien.
Ingredients
- 1 1/2 overripe sliced and frozen bananas
- 1/2 cup pumpkin puree (canned pumpkin)
- 3/4 cup almond milk
- 1 tbsp almond butter
- 1-2 Medjool dates, pitted (for sweetness)
- 1 tsp pumpkin pie spice
- Optional: 1 scoop of brown rice protein powder
- Toppings: dried cranberries, coconut, pecans, banana, etc
Preparation
1. Place all ingredients except toppings in a blender. Blend until smooth.
2. Pour into a bowl and top with desired toppings.
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber.
The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy
to the body over a longer period of time.
