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Pumpkin Pie Smoothie Bowl

PREP: 5 minutes
YIELD: 1 smoothie bowl

This Pumpkin Pie Smoothie Bowl gets its creamy consistency from frozen bananas and its sweetness from Medjool dates, pumpkin, and coconut topping.
Recipe by Hummusapien.


  • 1 1/2 overripe sliced and frozen bananas
  • 1/2 cup pumpkin puree (canned pumpkin)
  • 3/4 cup almond milk
  • 1 tbsp almond butter
  • 1-2 Medjool dates, pitted (for sweetness)
  • 1 tsp pumpkin pie spice
  • Optional: 1 scoop of brown rice protein powder
  • Toppings: dried cranberries, coconut, pecans, banana, etc


1. Place all ingredients except toppings in a blender. Blend until smooth.

2. Pour into a bowl and top with desired toppings.

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.