1. Place all ingredients except toppings in a blender. Blend until smooth.
2. Pour into a bowl and top with desired toppings.
*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.