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Super Green Mango Smoothie Bowl

Super Green Smoothie Bowl

Tropical Medjool Date Smoothie Bowl with Mango, Banana & Spinach 

Start your morning with a vibrant and nourishing smoothie bowl with medjool dates, packed with tropical flavors and plant-based nutrition. Natural Delights Medjool Dates blend with mango, banana, spinach, apple, coconut water, and protein for a naturally sweet, creamy bowl that provides fiber, energy, and refreshing flavor in every bite.

Ingredients

  • 1 banana
  • 1.5 cups frozen Mango
  • 1 cup frozen Spinach
  • 1 apple
  • 2 cups Coconut water
  • 3 pitted medjool dates
  • 4 Tbs plant-based protein
  • (Optional garnish) granola and fresh fruits

Preparation

In a high-speed blender add all ingredients except for the toppings.

Blend until smooth and consistent.

Transfer into a bowl and garnish. Enjoy!

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*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.