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Blueberry Superfood Smoothie

Fill your tank with honest-to-goodness organic superfoods blended and savored sip by sip with this Blueberry SuperFood Smoothie.


  • 3 pitted medjool dates
  • 1 cup frozen blueberries
  • 1 cup chopped raw or frozen kale
  • 1/4 cup frozen riced cauliflower
  • 1-1/2 cup unsweetened almond milk
  • 1/2 tsp vanilla extract
  • 1/2 Tbsp all natural peanut butter (optional)
  • 2 Tbsp oats or oat bran
  • 1 Tbsp chia seeds


  1. Blend all ingredients together for 60 seconds on a high powered blender.
  2. Enjoy in a glass or bowl and top with toppings of choice!

*While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. The complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time.