Medjool dates are considered a “blessed fruit” in the Muslim faith and are especially popular during Ramadan because it is common practice to start each morning of the month-long fast with three to five dates and to break daily fast with two or three more dates. As Ramadan begins this month, we want to share our most popular recipes and recommended resources for those celebrating the holiday.
Since Ramadan is a sun-up to sun-down fast, it’s important to get key nutrients first thing in the morning as well as in the evening to sustain energy throughout the day. For Suhoor, or the pre-dawn meal, Medjool dates are an excellent source of natural energy and help to satiate during the day. During Iftar, or the evening meal after dusk, Medjool dates are also incorporated to help break fast and naturally sweeten dishes and desserts. Here are our favorite Suhoor and Iftar meal ideas.
If you’re looking for inspiration, these influencers have a great mix of recipe, decor, fashion, and lifestyle ideas for Ramadan and beyond. Give them a follow!
Thanks to partners Yvonne Maffei of My Halal Kitchen, Heifa Odeh of FuFu’s Kitchen, and Ruda Khan of My Gourmet Story, our Ramadan ebook contains practical planning tips and easy, delicious recipes that reflect the Muslim culture and love for food. Download your copy below!
Now that you’ve got all the Medjool date recipe inspiration, it’s time to stock up! We’ve got a wide range of box sizes available, and we’re giving 20% off now through April 15 when you use the code RAMADAN20 at checkout on the Natural Delights store.
Kamal Zeewari is Natural Delights’ Business Development Manager and resides in Canada. Kamal’s favorite part of Ramadan is celebrating each evening with his family and friends who gather together to break fast and enjoy the Iftar meal.
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